Training, Diet &
Health Mentorship
“Abs Aren’t Built in the Gym. They’re Built in Your Mind.”
~Chin Hock
Most programs show you how to get abs. I show you how to get and keep them for life with A.B.S programme.
Gym, Training, Diet & Health Mentorship
“Abs Aren’t Built in the Gym. They’re Built in Your Mind.”
~Chin Hock
Most programs show you how to get abs. I show you how to keep them for life with A.B.S programme.
The
A.B.S. Programme
is built on
three pillars:
Awareness
Most people try to change everything at once — diet, workouts, sleep and burn out in weeks. The problem isn’t effort, it’s blindness. You can’t fix what you don’t see. That’s why we begin with awareness. We delve deep into your current patterns.
Beliefs
❌ “I’m too old.”
❌ “I’m too busy.”
❌ “I just don’t have the genes.”
These aren’t truths. They’re stories you’ve repeated so often, they feel real.
Inside the programme, we dismantle those lies and rebuild your identity around strength, resilience, and possibility.
Systems
Motivation fades. Life throws curveballs. Most people quit because they rely on willpower.
That’s why we build systems e.g. Simple rituals that make the healthy choice automatic.
Systems mean you don’t have to restart again and again. They keep you moving forward even when life gets messy.
“I’m not special.
I’m not superhuman.
I just learned the systems, rewired the mindset, and kept showing up. That’s what I teach my clients.”
~ Chin Hock
About CHin Hock
From Fitness Instructor,
Healthcare Professional, Author, Singapore Book Record Holder and Social Entrepreneur… to Fitness Competitor at 47
From Fitness Instructor, Healthcare Professional, Author, and Social Entrepreneur…
to Fitness Competitor at 47
About Chin Hock
“I’m not special. I’m not superhuman.
I just learned the systems, rewired the mindset, and kept showing up. That’s what I teach my clients.”
Full-time healthcare professional
Featured Best-selling author & award-winning Photographer
Founder of Holdinghands Studio (social enterprise)
Singapore Book of Records holder
Father of 3
Fitness competitor at 47
The A.B.S. Programme is built on three pillars:
Awareness
Most people try to change everything at once — diet, workouts, sleep and burn out in weeks. The problem isn’t effort, it’s blindness. You can’t fix what you don’t see. That’s why we begin with awareness. We delve deep into your current patterns.
Beliefs
❌ “I’m too old.”
❌ “I’m too busy.”
❌ “I just don’t have the genes.”
These aren’t truths. They’re stories you’ve repeated so often, they feel real.
Inside the programme, we dismantle those lies and rebuild your identity around strength, resilience, and possibility.
Systems
Motivation fades. Life throws curveballs. Most people quit because they rely on willpower.
That’s why we build systems e.g. Simple rituals that make the healthy choice automatic.
Systems mean you don’t have to restart again and again. They keep you moving forward even when life gets messy.
This is not another diet. Not another workout plan.
It’s a mindset-driven transformation framework that helps you finish stronger than you start and stay lean for life.
This is Not for Everyone !
This program is for those who are:
Tired of quick fixes and ready for real transformation
Willing to invest in mindset, not just muscle
Serious about mastering habits that will last a lifetime
I’ve used A.B.S. — Awareness, Beliefs, and Systems in every chapter
of my life.
As an author, I became aware of my voice, dismantled the belief that “I’m not good enough to publish,” and built systems to write consistently until my
2 books and 5 photobooks were born. These works have since raised more than $60,000 for charity.
As a social entrepreneur, I became aware of the needs around me, rewired the belief that “impact is only for big players,” and built systems that allowed Holdinghands Studio to create meaningful change for the under-privileged.
As a photographer and fitness competitor, it was the same: awareness of my strengths,
belief in what was possible, and systems that carried me through the toughest days when quitting is the easy way out.
That’s why Abs for Life isn’t just
about abs.
A.B.S. framework can transform careers, relationships, and personal growth too.
Once you master awareness, beliefs, and systems in one area, you can carry it into every arena of life and finish stronger than you start.
Many media outlets and luminaries have graciously acknowledged my efforts. Yet, through all the attention and buzz, my sincere wish remains the same: to contribute to a brighter, kinder world. One snapshot, one piece of writing, one act of goodwill, and
one transformed life at a time.
Meet Your Trainer
I’ve used A.B.S. — Awareness, Beliefs, and Systems — in every chapter of my life.
As an author, I became aware of my voice, dismantled the belief that “I’m not good enough to publish,” and built systems to write consistently until my 2 books and 5 photobooks were born. These works have since raised more than $60,000 for charity.
As a social entrepreneur, I became aware of the needs around me, rewired the belief that “impact is only for big players,” and built systems that allowed Holdinghands Studio to create meaningful change for the under-privileged.
As a photographer and fitness competitor, it was the same: awareness of my strengths,
belief in what was possible, and systems that carried me through the toughest days when quitting is the easy way out.
That’s why Abs for Life isn’t just about abs.
A.B.S. framework can transform careers, relationships, and personal growth too.
Once you master awareness, beliefs, and systems in one area, you can carry it into every arena of life and finish stronger than you start.
Many media outlets and luminaries have graciously acknowledged my efforts. Yet, through all the attention and buzz, my sincere wish remains the same: to contribute to a brighter, kinder world.
One snapshot, one piece of writing, one act of goodwill, and
one transformed life at a time.
Discover How Close You Really Are to Abs for Life
Answer 6 quick questions and uncover:
Your current body fat + mindset score
What’s secretly holding you back
Your first simple step forward
What client say about us
Personalized Coaching
During the introductory session, Chin Hock took time to understand our goals and fitness background so as to better advise us.
Despite our different interests and starting points, he met us where we are, suggesting possible exercises and variations which we could implement into our routines. I look forward to learning not just about fitness but also how to level up my mindset from him!
- Kat
Discipline & Mindset
I was one of the attendees of the sharing by Mr Chin Hock on managing adversity and stress in NTU today. It has greatly helped me in reflecting about my current experiences and stresses, and the importance of protecting our body's "sacred resource" energy!
I was so glad to be able to learn from his sharings today.
- Ong Ying Yi
What clients
have to say
Discipline & Mindset
I was one of the attendees of the sharing by Mr Chin Hock on managing adversity and stress in NTU today. It has greatly helped me in reflecting about my current experiences and stresses, and the importance of protecting our body's "sacred resource" energy! I was so glad to be able to learn from his sharings today.
Ong Ying Yi
Personalized Coaching
During the introductory session, Chin Hock took time to understand our goals and fitness background so as to better advise us. Despite our different interests and starting points, he met us where we are, suggesting possible exercises and variations which we could implement into our routines. I look forward to learning not just about fitness but also how to level up my mindset from him!
Kat
Frequently Asked Question
Who can join your training programs?
Our programs are designed for everyone – beginners, intermediate, or advanced fitness enthusiasts. We tailor each plan to your goals and current fitness level.
Do I need prior gym experience?
Not at all! Whether you’re new or experienced, We will guide you step by step for safe and effective results.
Can I follow the program at home?
Absolutely! We provide home-friendly workout options alongside gym-based routines so you can train anywhere comfortably.
How quickly will I see results?
Results vary per individual, but with consistent training and nutrition guidance, most clients notice improvements in strength, energy, and confidence within 4–6 weeks.
GIVE SHAPE OF YOUR BODY!
Personalized training, expert guidance, and nutrition plans designed to sculpt your body, boost confidence, and unlock your full potential
GIVE SHAPE OF YOUR BODY!
Personalized training, expert guidance, and nutrition plans designed to sculpt your body, boost confidence, and unlock your full potential
Your Body. Transform Your Life.
Energy & Strength
At ABS FOR LIFE, we believe fitness is more than just workouts — it’s about building strength, confidence, and lasting habits. Our training programs are designed to help you unlock your potential and achieve results that stick.
At Energy & Strength, we are dedicated to helping you achieve your fitness goals through personalized training, expert guidance, and holistic health support. Your transformation, strength, and wellbeing are our priority.
